Tailored experiences that promote well-being, connection, and personal growth for your community or team.
✅ Schools & Universities
✅ Nonprofits & Community Organizations
✅ Corporate & Small Business Teams
✅ Church Groups & Faith-Based Groups
Our workshops are designed to be tailored to your group’s unique needs, whether you’re a school seeking stress-management techniques for students, a business investing in employee well-being, or a nonprofit fostering self-care in your community. No matter your group size or setting, we create a self-care experience that fits your team’s needs.
Our self-care workshops aren’t just another one-size-fits-all wellness session. We customize every experience to fit the unique needs of your school, nonprofit, or business.
Here’s what makes our workshops different:
✅ Holistic Approach – We incorporate mental, physical, and spiritual well-being for a well-rounded experience.
✅ Tailored for Your Group – Every workshop is customized to your organization’s needs, whether it’s stress management for employees, self-care for students, or team bonding through wellness.
✅ Interactive & Engaging – These aren’t lectures. Expect hands-on activities, deep discussions, and practical takeaways that participants can apply in daily life.
✅ Builds Stronger Connections – Whether it’s a corporate team, a group of students, or a nonprofit community, our workshops foster deeper connections and a culture of support.
Each workshop is designed to be a transformative and interactive experience. Here’s what a typical session might include:
✨ Guided Self-Reflection – Thought-provoking exercises to help participants reconnect with themselves.
🧘🏽♀️ Mindfulness & Stress-Relief Techniques – Practical tools like breathing exercises, journaling, or light movement.
💬 Engaging Group Discussions – Encouraging conversation in a safe, welcoming space.
🎨 Creative Self-Expression – Activities like vision boarding, affirmation writing, or guided storytelling.
🎁 Personalized Takeaways – Digital or physical resources to continue the self-care journey beyond the workshop.
📩 Need something unique? We’ll design a custom experience for your team!
1. Fill Out the Inquiry Form – Tell us about your group and goals.
2. Customize Your Experience – We’ll tailor a workshop to fit your needs.
3. Schedule & Confirm – Pick a date, and we’ll take care of the rest.
4. Engage & Transform – Enjoy an interactive, meaningful self-care experience!
In person & virtual are options available. We can come to you or you can come to us with a maximum of 25 participants. The address is below:
Benswic Studio – 2473 Frederick Douglass Blvd
This venue is within walking distance of the A, B, C, D, 1, 2, 3 trains and M10, M102, M3 buses.
Typically 90 minutes – 2 hours but customizable.
Pricing varies based on group size and customization—contact us at bmarshall@benswic.com for more details.
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