Join our monthly workshops designed to help you prioritize your well-being and enhance your quality of life.
🕑 90 minutes 👥 8 – 25 people 🏷️ FREE
What you'll do
If you’re interested in making self-care into a daily habit and having the support needed to make it a conscious decision, give this workshop a try! It’s a chance for women to come together, learn, grow and share experiences to unleash the best version of themselves.
In this workshop, you will experience different self-care based activities, a mini workout, group discussions, and more. Activities will vary based on the workshop theme.
Whether you’re looking for community, personal development, or just something fun to try this weekend, this self-care workshop is a great option. Come meet like-minded women and embark on a journey of self-discovery with others!
A folder with workshop materials/activities. As well as a complimentary gift from us to you.
Wear comfortable clothing for exercising in. You can also bring a small bag for what you’ll receive from us. We suggest bringing an ipad or tablet if you like to take notes digitally.
This workshop is exclusively designed for women who are eager to make self-care a priority and are ready to embrace positive change in their lives. All ages and backgrounds are welcome.
Benswic Studio – 2473 Frederick Douglass Blvd
This venue is within walking distance of the A, B, C, D, 1, 2, 3 trains and M10, M102, M3 buses.