Workshops – Benswic Cares

Self-Care Workshops

Tailored experiences that promote well-being, connection, and personal growth for your community or team.

Who we serve:

✅ Schools & Universities
✅ Nonprofits & Community Organizations
✅ Corporate & Small Business Teams
✅ Church Groups & Faith-Based Groups

Our workshops are designed to be tailored to your group’s unique needs, whether you’re a school seeking stress-management techniques for students, a business investing in employee well-being, or a nonprofit fostering self-care in your community. No matter your group size or setting, we create a self-care experience that fits your team’s needs.

Why our workshops:

Our self-care workshops aren’t just another one-size-fits-all wellness session. We customize every experience to fit the unique needs of your school, nonprofit, or business.

Here’s what makes our workshops different:
✅ Holistic Approach – We incorporate mental, physical, and spiritual well-being for a well-rounded experience.
✅ Tailored for Your Group – Every workshop is customized to your organization’s needs, whether it’s stress management for employees, self-care for students, or team bonding through wellness.
✅ Interactive & Engaging – These aren’t lectures. Expect hands-on activities, deep discussions, and practical takeaways that participants can apply in daily life.
✅ Builds Stronger Connections – Whether it’s a corporate team, a group of students, or a nonprofit community, our workshops foster deeper connections and a culture of support.

What to expect:

Each workshop is designed to be a transformative and interactive experience. Here’s what a typical session might include:

✨ Guided Self-Reflection – Thought-provoking exercises to help participants reconnect with themselves.
🧘🏽‍♀️ Mindfulness & Stress-Relief Techniques – Practical tools like breathing exercises, journaling, or light movement.
💬 Engaging Group Discussions – Encouraging conversation in a safe, welcoming space.
🎨 Creative Self-Expression – Activities like vision boarding, affirmation writing, or guided storytelling.
🎁 Personalized Takeaways – Digital or physical resources to continue the self-care journey beyond the workshop.

📩 Need something unique? We’ll design a custom experience for your team!

How it works:

1. Fill Out the Inquiry Form – Tell us about your group and goals.
2. Customize Your Experience – We’ll tailor a workshop to fit your needs.
3. Schedule & Confirm – Pick a date, and we’ll take care of the rest.
4. Engage & Transform – Enjoy an interactive, meaningful self-care experience!

Partners & Testimonials

So I’ve never personally had a workshop that focused primarily on self care and establishing a sense of community. At first, I felt a bit intimidated only because I’ve never done something like that, but Bryana did a wonderful job at creating a safe space for us to talk about things. The workout portion was a good way to get our hearts pumping and bodies active, and the initial ice breaker was a good way to introduce ourselves and be welcoming to others. I really liked the second half of the event where we talked about things like breaking generational curses and reevaluating how we take care of ourselves and why. I learned a lot while I was there, and left with a better sense of what I can do to make sure my mental health was better taken care of especially as seasonal depression rolls around. It was a great experience, truly, and it’s nice to know there is a company that tends to these things that are in people’s realities. 💜

The workshop was a very fun, uplifting, and informative experience. The light workout circuit was a great way to get the blood pumping and the refreshments were better than what most places offer. The most helpful part to me was everyone in the group discussing our relationships to self care, its importance, and how we can improve our self care routines in our lives. This was definitely a great, collaborative environment and it exposed me to new ideas.

Attending the self care workshop by benswic cares and Bryana was amazing. I learned my self care needs and how there is a community of like minded females who are willing to help me achieve my goals. Thank you so much Bryana!!

FAQs

Where do workshops take place?

In person & virtual are options available. We can come to you or you can come to us with a maximum of 25 participants. The address is below:

Benswic Studio – 2473 Frederick Douglass Blvd

This venue is within walking distance of the A, B, C, D, 1, 2, 3 trains and M10, M102, M3 buses.

How long are the workshops?

Typically 90 minutes – 2 hours but customizable.

What's the cost?

Pricing varies based on group size and customization—contact us at bmarshall@benswic.com for more details.