So I’ve never personally had a workshop that focused primarily on self care and establishing a sense of community. At first, I felt a bit intimidated only because I’ve never done something like that, but Bryana did a wonderful job at creating a safe space for us to talk about things. The workout portion was a good way to get our hearts pumping and bodies active, and the initial ice breaker was a good way to introduce ourselves and be welcoming to others. I really liked the second half of the event where we talked about things like breaking generational curses and reevaluating how we take care of ourselves and why. I learned a lot while I was there, and left with a better sense of what I can do to make sure my mental health was better taken care of especially as seasonal depression rolls around. It was a great experience, truly, and it’s nice to know there is a company that tends to these things that are in people’s realities. 💜